Thursday, June 20, 2019

19
Jun

Thursday, June 20, 2019


 
 

“The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won’t.” – Henry Ward Beecher

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Running Warm Up

 

Skill:

Review & Warm Up Double KB Swings

 

WOD:

3 Rounds of:

Run 400 M

Max Double Kettle Bell Swings

 

Skill

Double LAX Ball Low Back Smash

Bone Saw Calf Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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