Thursday, June 23, 2011

Gary takes Sam through the paces during a track workout last week. Sam is one of many new faces you might see around the gym these days.

Workout of the Day

WOD

Complete the Following for time:

1 Rope Climb
25 Med Ball Cleans
25 Dumbell Push Press
25 Sumo Dead Lift High Pull (95/ 65)
25 GHD Sit Ups
25 Walking Lunge Steps
1 Rope Climb

Comp Team Goodies
Knees To Elbows
3× 10 Reps