Thursday, June 27, 2019

26
Jun

Thursday, June 27, 2019


 

“The difference between the difficult and the impossible is that the impossible takes a little longer time.” – Lady Aberdeen

 
WORKOUT OF THE DAY

Warm Up:

3 Rounds of:

8 GHD Sit Ups

8 DB Seated Seesaw Press (each)

8 DB Split Squats (each)

8 Barbell Good Mornings

 

WOD:

Mobility:

Banded Elbow Extension

Barbell Tricep Smash

Shoulder Rotator Smash

Overhead Tissue Smash

Anterior Compartment Smash

T-Spine Extension Smash

Side Hip Smash

Glute Smash & Floss

Barbell Adductor Smash

Superfriend Calf Smash



 

 

 

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