Thursday, June 27

26
Jun

Thursday, June 27

Warm up:

2x 20 seconds each

Squats, push ups, bandy good mornings, tuck jumps, handstand kick ups

 

Skill:

Hang squat clean

 

WOD:

21-15-9

Hang squat cleans

push press

knees to elbows

 

Skill

muscle up progression

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