Thursday, June 6, 2019

5
Jun

Thursday, June 6, 2019


 

“Champions keep playing until they get it right.” – Billie Jean King

 
WORKOUT OF THE DAY

WARM UP:

Joint Prep

Brief Running Warm Up

 

SKILL:

Standing Shoulder Opener (1 min)

PVC Pass Throughs (30 sec)

Kipping Swings (20 sec)

 

WOD:

10 Rounds for time of:

Run 200 m
10 Toes to Bar

10 Burpees

 

COOL DOWN/ ACCESSORIES:

Anterior Compartment Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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