Thursday, March 14, 2019

13
Mar

Thursday, March 14, 2019


 
 
 

Do not take life too seriously. You will never get out of it alive. Elbert Hubbard

WORKOUT OF THE DAY

WARM UP:

Joint Prep

10 Push Ups

10 BB Shrugs

16 Jumping Lunges

 

SKILL:

Squat Clean Progression (PVC or Barbell)

 

WOD:

Every Other Minute x 5

1 Squat Clean (90% ish)

Max Burpees

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply