Thursday, March 21, 2019

20
Mar

Thursday, March 21, 2019


Don’t worry about losing. If it is right, it happens – The main thing is not to hurry. Nothing good gets away. John Steinbeck

WORKOUT OF THE DAY

WARM UP:

Jump Rope 30 sec

10 Squats

10 Push Ups

Jump Rope 20 sec

8 Front Squats (Barbell)

8 Press (Barbell)

Jump Rope 10 sec

6 Thrusters (Barbell)

 

SKILL:

Overhead Tissue Smash, 90 sec each

Thruster Progression

 

WOD:

18-15-12-9-6-3

Thrusters

6-12-18-24-30-36

Double Unders

 

COOL DOWN/ ACCESSORIES:

Weakness Work




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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