Thursday, March 28, 2019

27
Mar

Thursday, March 28, 2019


Keep going. Be all in. Bryan Hutchinson

WORKOUT OF THE DAY

WARM UP:

Row 500 m

Joint Prep

 

WOD:

Mobility Day

QL Smash

Side Hip Smash

Glute Smash & Floss

Couch Stretch

Barbell Shoulder Shear

Banded Lateral Opener

 

COOL DOWN/ ACCESSORIES:

Accumulate 3-4 minutes of Midline Work(Hollow, Superman, Plank)




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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