Thursday, March 7, 2019

6
Mar

Thursday, March 7, 2019


 
 

WORKOUT OF THE DAY

WARM UP:

Row 1:30

Alternating Tabata of:

Single Unders

Shoulder Press(light barbell)

Jumping Lunges

Plank Ups

 

SKILL:

Push Press Progression/Cycling

 

WOD:

50-40-30-20-10 Double Unders

40-32-24-16-8 Push Press

 

COOL DOWN/ ACCESSORIES:

Weakness Work




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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