Thursday, May 1, 2008

1
May

Thursday, May 1, 2008

Drawn by one of our future members of CrossFit Kids. Nathan comes to watch his parents workout each evening and tells us he can’t wait to do it too.

Workout of the Day

21-15-9

Box Jumps
Kettle Bell Swings
Sumo Deadlift High Pull (75/55)

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