Thursday, May 16, 2019

15
May

Thursday, May 16, 2019


 

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

 

WORKOUT OF THE DAY

WARM UP:

15 Sit Ups ——-——-> Spider-Man Stretch

13 Banded Squats —> Lunge Walk

11 Pull Ups ————> Inch Worm

9 Box Jumps ———-> Broad Jump

 

SKILL:

Squat Rack/Barbell Dumping Safety Review

Warm Up Back Squat

 

WOD:

Every 2 Minutes  x 5 Rounds

Row 10 Calories

10 Back Squats

 

COOL DOWN/ ACCESSORIES:

5 Reps Each-

Strict Pull Ups, V-Ups, Hollow Ball Press, Skin the Cats

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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