Thursday, May 23, 2019

“You miss 100% of the shots you don’t take.” – Wayne Gretzky

WORKOUT OF THE DAY

WARM UP:

Ski 2 min

2x Thru-

8 Hanging Knee Raises

10 BB Lunge Mornings

10 BB Press

25 Single Unders

SKILL:

Thruster Progression

Warm Up to Heaviest Weight

WOD:

For Time:

100 Double Unders

3 Rope Climbs

15 Thrusters

2 Rope Climbs

10 Thrusters

1 Rope Climb

5 Thrusters

100 Double Unders

COOL DOWN/ ACCESSORIES:

Weakness Work