Thursday, May 23, 2019

22
May

Thursday, May 23, 2019


“You miss 100% of the shots you don’t take.” – Wayne Gretzky

 
WORKOUT OF THE DAY

WARM UP:

Ski 2 min

2x Thru-

8 Hanging Knee Raises

10 BB Lunge Mornings

10 BB Press

25 Single Unders

 

SKILL:

Thruster Progression

Warm Up to Heaviest Weight

 

WOD:

For Time:

100 Double Unders

3 Rope Climbs

15 Thrusters

2 Rope Climbs

10 Thrusters

1 Rope Climb

5 Thrusters

100 Double Unders

 

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply