Thursday, May 30, 2019

29
May

Thursday, May 30, 2019


“Dreams are made of your potential.” – Lilly Singh

 
WORKOUT OF THE DAY

WARM UP:

4 min Mixed Tabata of:

Single Unders

Banded Knee Squats

Hip Extension

V-Ups

 

SKILL:

Deadlift Progression

Warm up Deadlifts and Front Squats

 

WOD:

Every Minute on the minute x 5

3 Deadlifts

5 Front Squats

Rest 3 Minutes

 

Every Minute on the minute x 5

20 Double Unders

3 Deadlifts

Rest 3 Minutes

 

Every Minute on the minute x 5

5 Front Squats

20 Double Unders

 

COOL DOWN/ ACCESSORIES:

Double Lax Ball Low Back Smash

Bone Saw Calf Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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