Thursday, May 8, 2008

8
May

Thursday, May 8, 2008

Dan sporting his Scarlet Jersey during a workout. Congrats to Isaac, the newest recipient of a Scarlet Jersey. Your strength of character and willingness to bring more to the table each day helps drive us all toward excellence. Well done.

Workout of the Day

21-15-9
Deadlift (225/135)
Ring Dips

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