Thursday, November 05, 2009

5
Nov

Thursday, November 05, 2009

Tracy hammering out some burpee squat cleans during last weeks “Burpee Complex.”

Workout of the Day

Snatch
3-3-3 @ 85% of 1 RM

Then:

5 Rounds for time of:
9 Overhead Squats (75/55)
12 Wall Ball

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