Thursday, November 1, 2007

1
Nov

Thursday, November 1, 2007

Workout of the Day

3 Rounds of 400 m Farmer Walk
Slowest round is your time for the record

5 minutes of L sits
Break it up however you want
Gina enjoying one of the most functional lifts known to man…

Results

Name Time Weights
Brian 4:56 53 lbs
Tyler 5:34 45 lbs
Amy 5:03 35 lbs
JM 6:25 53 lbs
Eric 7:10 45 lbs
Isaac 4:05 53 lbs
Gio 5:24 53 lbs
Zoila 5:07 35 lbs
Gina 7:14 20 lbs
Angie 5:50 35 lbs
Dan 6:15 35 lbs
Shawn B 3:31 53 lbs
Kelly B 4:55 45 lbs

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