Thursday, November 11, 2010

11
Nov

Thursday, November 11, 2010

Ella and Ryan throwing down on dead lifts as team captain Dan coaches and encourages.

To all of our Veteran’s and current service members: Our most sincere thanks for all that you have done and all that you have given. The friends lost, the time away from family that you won’t get back, the holidays and weekends spent doing things that don’t ever end up on a bumper sticker with the words “I’d rather be…” in front of them. It is your generosity with these things that that have helped make this country great and words will never replace them, but we would be lost without you, so please accept our most sincere appreciation. We love you dearly.

Workout of the Day

21-15-9 Reps for time of:

Medicine Ball Cleans
Sit Ups
Push Press (115/ 75)

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