13
Nov
Thursday, November 14, 2019
You cannot let a fear of failure or a fear of comparison or a fear of judgment stop you from doing what’s going to make you great. Charlie Day
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Sprint Start Rowing and Rowing Body Positions
https://www.youtube.com/watch?v=2gm8tiSp23c
WOD:
For Time:
Row 400m
Rest 2 Minutes
100 Wall Ball
Rest 3 Minutes
Row 400 m
Skill:
Couch Stretch x 2 min each