Thursday, November 15, 2018

14
Nov

Thursday, November 15, 2018

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. — Dale Carnegie

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

Burpee Pull Up Review/ Scaling

WOD:

Death By

Burpee Pull Ups

COOL DOWN/ ACCESSORIES:

Weakness Work

 

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