14
Nov
Thursday, November 15, 2018
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. — Dale Carnegie
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
SKILL:
Burpee Pull Up Review/ Scaling
WOD:
Death By
Burpee Pull Ups
COOL DOWN/ ACCESSORIES:
Weakness Work