Thursday, November 18, 2010

18
Nov

Thursday, November 18, 2010

Workout of the Day

Mobility Work

Then:
Complete the following for time:
1 Pull Up
9 Dumbell Push Press
2 Pull Ups
8 Dumbell Push Press
3 Pull Ups
7 Dumbell Push Press

And so on until…

9 Pull Ups
1 Dumbell Push Press

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