Thursday, November 29, 2018

28
Nov

Thursday, November 29, 2018

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps

WORKOUT OF THE DAY

WARM UP:

Alternating Tabata of:

Strict Press (barbell)

Sit Ups (GHD or AbMat)

Front Rack Lunge Steps (barbell)

Push Ups or Dips

SKILL:

Pistol Progression/Scaling 

WOD:

As Many Rounds as Possible in 12 Minutes of:

5 Strict Press (75/ 55)

10 Pistols

15 Cal Ski

COOL DOWN/ ACCESSORIES:

Weakness Work

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