Thursday, November 4, 2010

4
Nov

Thursday, November 4, 2010

Laura D. doing lateral jumps over her barbell on a Saturday morning.

Workout of the Day

5 Rounds for time of:
Run 400 Meters
10 Kettle Bell Swings
10 Hang Squat Snatch (65/ 45)

Once you call time you will have exactly two minutes to establish a one rep max overhead anyhow.

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