Thursday, November 7, 2019

6
Nov

Thursday, November 7, 2019


 

Whether you think you can or think you can’t you’re right. Henry Ford

WORKOUT OF THE DAY

Warm Up:

AMRAP in 7 min, 7 Reps each-

Hollow Rocks, Banded Tricep Pull Downs, Hip Extensions, Banded GMs, Med Ball Thrusters, Hip Circle Steps (f,b,r,l)

 

Skill:

Anterior Compartment Smash 

Review and Warm Up Deadlifts

 

WOD:

For Max Reps

5 Rounds of 1 Minute Each:

Dips

Wall Ball

Deadlifts

Rest

 

Skill



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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