Thursday, November 8, 2007

8
Nov

Thursday, November 8, 2007

Workout of the Day

Deadlift
7-7-7-7
This is why we all need a little coaching sometimes.
Much better form here from Garth

Results

Name Weight
Brian 295 lbs
Eric 295 lbs
Trey 35 lbs
Amy 115 lbs
Angie 125 lbs
Gina 135 lbs
Garth 305 lbs
Isaac 325 lbs
Zoila 135 lbs
Gio 235 lbs
Shawn 235 lbs
Tyler 175 lbs
John B 305 lbs
Kelly B Red shirt

Leave a Reply