Thursday, November 8, 2018

7
Nov

Thursday, November 8, 2018

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. – Unknown

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

Review & Warm Up KB Thrusters

WOD:

Complete for time:

21-15-9 Reps

Kettle Bell Thrusters

30-20-10

Sit Ups

COOL DOWN/ ACCESSORIES:

Weakness Work

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