Thursday, October 11, 2007

11
Oct

Thursday, October 11, 2007

Workout of the Day

For time:
Run 400m
21 Kettle Bell Swings
9 Push ups
Run 400m
15 Kettle Bell Swings
15 Push ups
Run 400m
9 Kettle Bell Swings
21 Push ups
Isaac and Jeremiah. Dueling Kettle Bells

Results

Name Time Mods
Isaac 9:24
JM 9:27
Eric 12:00
Brian 12:50
Cathy 18:20
Christine 14:40
John B 8:36
Larry 9:36
Shawn 9:48
Kelly B 10:58

Leave a Reply