Thursday, October 11, 2018

10
Oct

Thursday, October 11, 2018

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan

WORKOUT OF THE DAY

WARM UP:

Joint Prep

Running Warm Up

SKILL:

50’ Lunge Walk

30’ Overhead Lunge Walk (45/25 Plate)

10’ Overhead Lunge Walk (Kettlebells)

WOD:

3 Rounds for time of:

Run 400 m

100’ of Overhead Lunge Walk with Kettle Bells

COOL DOWN/ ACCESSORIES:

Accumulate 2 min of Hollow Hold

Banded Single Leg Flexion

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