Thursday, October 15, 2009

15
Oct

Thursday, October 15, 2009

The Prodigal Daughter has returned… better watch out girls.

Workout of the Day

Over Head Squats
3-3-3 @ 85% of 1RM

Then:
10-20-30 Reps for Time of:

Push Press (95/ 65)
Pull Ups
Box Jumps

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