Thursday, October 3, 2019

2
Oct

Thursday, October 3, 2019


 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

 

Skill:

SkiErg Efficiency Review

 

WOD:

Partner WOD

Ski as Many Calories as Possible in 8 Minutes

You go/ I go

Ascending by 5 Cals per round

 

Skill

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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