Thursday, October 31, 2019

30
Oct

Thursday, October 31, 2019


 

…goals allow you to take control. Instead of living life by chance, you live by choice. Kam Knight

WORKOUT OF THE DAY

Warm Up:

12 Sit Ups —> Inch Worm w/ Push Up

12 Squats —> Spiderman Stretch

12 Pull Ups —> Lunge Morning Walk

12 KB Swings —> Broad Jump

 

Skill:

Banded Front Rack, 30 sec each

Clean High Pull x 5 

Scarecrow Cleans x 5

 

WOD:

Power Cleans

1-1-1-1-1

 

Skill:

Trap Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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