Thursday, October 4, 2018

3
Oct

Thursday, October 4, 2018

The world is yours.

WORKOUT OF THE DAY

WARM UP:

1 min of SkiErg

Mixed Tabata of:

PVC Pass Throughs

Shoulder Press (Barbell)

Kipping Swings

Jumping Squats

SKILL:

Toes to Target (partner) Drill, 5-7 reps each

T2B Box Drill, 5-7 Reps

WOD:

Complete for Time

21-15-9 Reps of

Toes to Bar

12-9-6 Reps of

Push Jerk (155/105)

COOL DOWN/ ACCESSORIES:

Weakness Work for 10 minutes

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