Thursday, September 12, 2019

11
Sep

Thursday, September 12, 2019


 

Words can inspire, thoughts can provoke, but only action truly brings you closer to your dreams. Brad Sugars

WORKOUT OF THE DAY

Warm Up:

Track Style Running Warm Up

Dynamic Warm Up

 

Skill:

SDLHP Progression 

 

WOD:

4 Rounds for time of:

Run 200 Meters

10 Pistols

10 Sumo Deadlift High Pulls

 

Skill:

20 Ring Rows

20 Muscle Up Transitions

20 Dips

20 sec False Grip Hang 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply