Thursday, September 20, 2007

20
Sep

Thursday, September 20, 2007

Workout of the Day

21-15-9
Hang Power Cleans
Push-ups
Sit-ups
I like to lunge in the morning. I like to lunge in the night. I like lunge in the darkness. I like to lunge in the light. I like to lunge, Sam I Am…

Results

Name Time Weight
JM 4:41 95 lbs
Eric 5:15 95 lbs
Christine 7:25 55 lbs
Kelli 8:10 35 lbs
Corey 7:17 85 lbs
Cathy 9:25 45 lbs
Gio 8:05 95 lbs
Shawn 7:30 95 lbs
Zoila 10:46 55 lbs
Larry 6:26 95 lbs

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