Thursday, September 27, 2007

27
Sep

Thursday, September 27, 2007

Workout of the Day

10 Burpees
20 Ball Cleans
30 Back Extensions
Congrats to Cathy for doing her first workout with “real” push-ups! We are so very proud of how far you have come. Keep up the great work!

Results

Name Time Mods
JM 9:55
Christine 13:30 1 round with 20lb ball
Jen O 16:00 2 Rounds, Knee PU
Brian 17:10
Cathy 21:38
Larry 7:42
Garth 7:07
Shawn 9:04
Gio 9:25
Zoila 15:30 last round Knee PU
Dan 10:02 10lb ball

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