4
Sep
Thursday, September 5, 2019
“The man who moves a mountain begins by carrying away small stones.” ― Confucius, Confucius: The Analects
WORKOUT OF THE DAY
Warm Up:
Joint Prep Routine
10 DB Shrugs
10 DB Hang Cleans
10 DB Push Press
1 min of Plank Hold
Skill:
Global Gut Smash, 2 min
Review alternating DB Snatch
WOD:
Death By
Odd: Sit Ups
Evens: Alternating Dumbbell Snatch
Skill:
EMOM for 5 min perform 12 Dimmel Deadlifts