Thursday, September 5, 2019

4
Sep

Thursday, September 5, 2019


 

“The man who moves a mountain begins by carrying away small stones.” ― Confucius, Confucius: The Analects

WORKOUT OF THE DAY

Warm Up:

Joint Prep Routine

10 DB Shrugs

10 DB Hang Cleans

10 DB Push Press

1 min of Plank Hold

 

Skill: 

Global Gut Smash, 2 min

Review alternating DB Snatch

 

WOD:

Death By

Odd: Sit Ups

Evens: Alternating Dumbbell Snatch

 

Skill:

EMOM for 5 min perform 12 Dimmel Deadlifts



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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