Thursday, September 6, 2007

6
Sep

Thursday, September 6, 2007

Workout of the Day

21-15-9
Box Jumps
Push Press @ 95 lbs
Sit-ups

Results

Name Time Weight
Jeremiah 5:12 95 lbs
Eric 5:57 95 lbs
John 6:09 95 lbs
Jennie 6:52 35 lbs
Craig 7:07 95 lbs
Brian 8:09 95 lbs
Christine 8:59 55 lbs
Cathy 7:40 45 lbs Mod:Step-ups
Shawn 6:54 75 lbs
Gio 8:13 75 lbs

Craig Kloppenberg was here the last two days putting up some good times to represent Crossfit 5280. Thanks for joining us Craig. Come back anytime!

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