Thursty Thursdays

21
Aug

Thursty Thursdays

Dynamic Effort Lower:

Main Event:

Straight Bar Pause Squats: 60% x 3 x 10 3 second Pause

Speedy Sumo Deficit Pulls: 2 x 12 @ 70%

Accessories:

Sled Push: Bodyweight x 10 Lengths

100 Bandy Good Mornings

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