Tuesday, 09 October, 2012

9
Oct

Tuesday, 09 October, 2012

Workout of the Day

WOD
Every Minute on the minute for 10 minutes or until you fail to complete the required reps inside of the given minute, of:
5 Deadlift (225/ 155)
5 Hand Stand Push Ups

In the minute immediately following failure or completion, perform as many toes to bar as possible.

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