Tuesday, 1 July, 2014

New member Kate showing a little spring in her step. Welcome Kate, we are glad that you are here!

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

2x through of 10 Reps each of:

Straddlers

Push Ups

Dips

Kettle Bell Swings (eye level)

WOD:

As many rounds as possible in 30 Minutes of:

Run 800 M

15 Burpees

10 Power Snatch (95/ 65)

5 Hand Stand Push Ups