Tuesday, 1 March, 2016

29
Feb

Tuesday, 1 March, 2016

Carolyn C. crushing some sumo deadlift high pulls.

Carolyn C. crushing some sumo deadlift high pulls.

Workout of the Day:

Group Warm Up:

Jog 400 M
2 Rounds of
10 Hip Circle Steps each Direction
10 Hip Circle Squats
10 Push Ups
10 Sit Ups

WOD:

As Many Rounds as Possible in 15 Minutes of:
1 Rope Climb
7 Hand Stand Push Ups
14 Wall Ball

2 Responses

  1. kelli

    5 + 5, 10# WB, started on WB

    weights- 2 board press 1RM: 100#; 80% x AMAP x 2: 80#, 12, 13
    lots of other nasty stuff. Not sure how the 2 board press will translate to my full bench, but really happy considering that is the heaviest I have lifted since June 2014.

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