Tuesday, 1 November, 2016

 3 Rounds:

50 Foot High Knees

25 Jumping Jacks 50 Foot Butt Kickers

25 Mountain Climbers

20 Single Leg Lateral Hops (10/side)

6×400 meter run

rest 2 minutes between sets *Stretch hips, hammies, or calves during rest period.

3 Rounds NOT for time of: 15-20 GHD Sit-ups (go only to parallel if new to this movement, if you do not have GHDs to 25 abmat sit-ups with feet butterflied) 15 Elbows out row 2)

Banded hamstring stretch, 90 second per side Calf Stretch, 90 seconds per side