Tuesday, 1 November, 2016

31
Oct

Tuesday, 1 November, 2016

Getting upside down.

Getting upside down.

Workout of the Day:

GENERAL WARM-UP
 3 Rounds:
50 Foot High Knees
25 Jumping Jacks 50 Foot Butt Kickers
25 Mountain Climbers
20 Single Leg Lateral Hops (10/side)
WOD:
6×400 meter run
rest 2 minutes between sets *Stretch hips, hammies, or calves during rest period.
Accessory:
3 Rounds NOT for time of: 15-20 GHD Sit-ups (go only to parallel if new to this movement, if you do not have GHDs to 25 abmat sit-ups with feet butterflied) 15 Elbows out row 2)
MWOD
Banded hamstring stretch, 90 second per side Calf Stretch, 90 seconds per side

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