Tuesday, 1 September, 2015

31
Aug

Tuesday, 1 September, 2015

Tena gets her elbows high and outside.

Tena gets her elbows high and outside.

Workout of the Day:

MWOD:

Adductor Barbell Smash (3 Minutes Each, Pg 340)

WOD:

Back Squat:

5-5-5-5-5

Accessories:

Barbell on Back Box Steps Ups x 60

Bulgarian Split Squats x 40 Each Leg

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