31
Aug
Tuesday, 1 September, 2015
Tena gets her elbows high and outside.
Workout of the Day:
MWOD:
Adductor Barbell Smash (3 Minutes Each, Pg 340)
WOD:
Back Squat:
5-5-5-5-5
Accessories:
Barbell on Back Box Steps Ups x 60
Bulgarian Split Squats x 40 Each Leg
5 rep max- 110#. Between the back squats and the “accessories”, I will not be walking normally tomorrow. Thanks John. Love ya.
115# 5×5. Humbling to start again, knowing I have to rebuild strength. But, it’s progress.