Tuesday, 10 April, 2018

9
Apr

Tuesday, 10 April, 2018

Kelli focused and strong.

Workout of the Day:

WARM UP:

CrossFit Warm Up

Burgener Warm Up for the Clean

SKILL:

Banded Overhead Distraction (1 min each)

Review Single Arm DB Clean & Jerk

WOD:

5 Rounds for time of:

10 Dumbbell Clean and Jerk (1 Arm, 5 reps each side)

10 Wall Ball

10 Pull Ups

COOL DOWN:

Double LAX Ball Low Back Smash

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