9
Dec
Tuesday, 10 December, 2013
Oh the weather outside is… Really stopping me from programming a run, I hope it warms up soon.
Workout of the Day:
MWOD:
Banded Hip Single Leg Squat(2 Min Per, Pg. 330)
Barbell Shoulder Smash (2 Min Per, Pg 266)
WOD:
As Many Rounds As Possible in 15 Minutes of:
10 Split Cleans (135/ 95, Alternate Legs)
10 Pull Ups
10 Backwards Wall Ball
“Cindy”- 17+28
5 rounds + 5 – Looks like I was eating dust this morning, trying not to get lapped by Kelly B.
4+24 – very interesting combo of movements, but i thought they were pretty fun all in all. neat to try and pattern those new movements. oh no, is Kelly B the new Chad? =P