Tuesday, 10 December, 2013

9
Dec

Tuesday, 10 December, 2013

Oh the weather outside is... Really stopping me from programming a run, I hope it warms up soon.

Oh the weather outside is… Really stopping me from programming a run, I hope it warms up soon.

Workout of the Day:

MWOD:

Banded Hip Single Leg Squat(2 Min Per, Pg. 330)

Barbell Shoulder Smash (2 Min Per, Pg 266)

WOD:

As Many Rounds As Possible in 15 Minutes of:

10 Split Cleans (135/ 95, Alternate Legs)

10 Pull Ups

10 Backwards Wall Ball

3 Responses

  1. joe c

    4+24 – very interesting combo of movements, but i thought they were pretty fun all in all. neat to try and pattern those new movements. oh no, is Kelly B the new Chad? =P

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