Tuesday, 10 January, 2012

10
Jan

Tuesday, 10 January, 2012

John and Tena N smiling for the camera at the holiday party.

Workout of the Day

WOD
7 Rounds for time of:
5 Dips
7 Hang Power Cleans (155/ 105)

Rest 5 Minutes, then:
Max distance hand stand walk in 3 minutes

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