Tuesday, 10 July, 2012,

10
Jul

Tuesday, 10 July, 2012,

Steph working on body weight overhead squats.

Workout of the Day

WOD
3 Rounds for time of:
Run 800 meters
10 Ground to overhead anyhow (155/ 105)
15 Box Jumps
20 Double Unders

Skillz
100 Banded Good Mornings in as few sets as possible.

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