Tuesday, 10 March, 2015 – CrossFit Agoge

Tuesday, 10 March, 2015

Martha rocking pistols.

Martha rocking pistols.

Workout of the Day:

MWOD:

Banded Elbow Distraction (2 Min Each, Pg 281/2)

Hip Capsule External Rotation with Band Distraction (2 Min Each, Pg 316/7)

WOD:

Row 2k

Rest 3 Minutes

Row 1 K

Rest 3 Minutes

Row 500 M

2 Responses

Julie B

March 10, 2015 at 9:37 am

9:13, 4:35, 2:09
kelli

March 10, 2015 at 11:42 am

9:31, 4:50, 2:14
Looking forward to the day I can “retest” this with a healthy arm 🙂