Tuesday, 10 May, 2016

9
May

Tuesday, 10 May, 2016

Shelby and Dan practicing carrying things up stairs.

Shelby and Dan practicing carrying things up stairs.

Workout of the Day:

 

Group Warm Up
Row 250
2 x Through, 30 Seconds Each
Plank Ups
Sit Ups
Squats
Hanging Knee Raises
Ring Rows
WOD:
20 Rope Climbs for time

1 Response

  1. kelli

    WOD- 15:32

    weightlifting- bench, 1 board press 3RM- 95#x3; AMAP @ 70% x2- 65#, 16, 17
    had no arms left for accessories after the rope climbs earlier. Thank you for being my bench partner JB! 🙂

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