Tuesday, 10 October, 2017

Workout of the Day:

Warm Up:

Run 400m

CrossFit warm up

Skill:

Sumo Deadlift High Pull Progression

WOD:

Fight Gone Bad:

In 3 rounds perform 5 one minute increments for max reps each of:

Box Jumps

Sumo Deadlift High Pulls (75/ 55)

Row

Push Press (75/ 55)

Wall Ball

Upon completion of the 5th exercise, rest one minute.

Accessories:

5 sets of 3 support/tuck/pike

On rings or between two boxes