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Tuesday, 10 September, 2013

9
Sep
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Tuesday, 10 September, 2013

Thanks to everyone that came out to support the "Hotshot 19" workout. Your ability to come together as a community astounds and humbles us.

Thanks to everyone that came out to support the “Hotshot 19” workout. Your ability to come together as a community astounds and humbles us.

Workout of the Day:

Group Warm Up:

Medball Warm Up

WOD:

As Many Rounds As Possible in 10 Minutes of:

10 Dumbell Snatch (right arm)

Run 100 M

10 Dumbell Snatch (left arm)

Run 200 M Backwards

Extras:

5x

30 Seconds of Kettle Bell Swings

30 Seconds of Plank Hold

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